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quinoa kheer

Quinoa Kheer

Shilpa Joshi
A healthy alternative to a classic Indian rice pudding type dessert using quinoa to make quinoa kheer.  Kheer is a type of rice pudding usually made with – rice! This version uses quinoa, a healthy alternative.  The smaller grains lend to more flavor for the sweet milk and cardamom flavor to come through.
5 from 2 votes
Cook Time 50 mins
Total Time 50 mins
Course Dessert
Cuisine Indian
Servings 10 servings
Calories 284 kcal

Equipment

  • Pot

Ingredients
  

  • 1 1/4 cup quinoa
  • 7 cups milk I used 2%
  • 1 cup sugar
  • 1 tbsp cardamom
  • 10 almonds slivered
  • 1 tbsp ghee
  • 8 strawberries optional

Instructions
 

Step 1

  • Cook quinoa in 2 cups milk: In pressure cooker – for 10 minutes (until 1st whistle, then cook 1 minute longer). On stovetop – on medium boil for 10-15 minutes

Step 2

  • Heat ghee in separate pot and add cooked quinoa. Let cook for 2-3 minutes.

Step 3

  • Add in 5 cups milk let it boil for 2-3 minutes. Then add sugar and cardamom. Let boil on low-medium for 10-15 minutes until mixture is a thicker consistency.

Step 4

  • Add slivered almonds and mix. Turn off heat.

Step 5

  • Optional – Puree strawberries adding in a tbsp of water as needed to help blend. Top or mix into kheer for a strawberry swirl.

Notes

Strawberry topping optional

Nutrition

Calories: 284kcalCarbohydrates: 43gProtein: 9gFat: 9gSaturated Fat: 4gCholesterol: 21mgSodium: 75mgPotassium: 374mgFiber: 2gSugar: 29gVitamin A: 281IUVitamin C: 6mgCalcium: 210mgIron: 1mg
Keyword greek indian fusion, kheer, quinoa kheer
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