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Fenugreek seeds in a plate.
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Best Fenugreek Substitute (Leaves, Seeds, Kasoori Methi)

Need a quick substitute for fenugreek or methi, fenugreek seeds, OR kasoori methi (dried fenugreek leaves)? I’ve used them extensively as it’s common in Indian cooking and I can give you an overview and introduce you to new recipes!
Total Time1 minute
Course: indian spice
Cuisine: Indian
Diet: Vegetarian
Keyword: fenugreek substitute, kasoori methi substitute
Servings: 1 serving
Calories: 130kcal
Author: Shilpa Joshi

Equipment

  • 1 measuring spoon

Ingredients

  • fenugreek seeds
  • fenugreek leaves
  • kasoori methi (dried fenugreek leaves)

Instructions

  • Substitute your choice of ingredient to use. Dependent on which form of fenugreek you are using and quantity. See post and notes below for more details.

Nutrition

Calories: 130kcal | Carbohydrates: 17g | Protein: 10g | Fat: 3g | Saturated Fat: 0.1g | Sodium: 2mg | Potassium: 28mg | Fiber: 3g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 936mg | Iron: 6mg