Fresh Mango Juice (Homemade, No Sugar) or Mango Nectar
Ready in 5 minutes, fresh mango juice or mango nectar is refreshing and delicious. This homemade juice requires two ingredients and no special equipment.
Course: Drinks
Cuisine: global cuisines, Indian
Diet: Vegan, Vegetarian
Keyword: fresh mango juice, mango nectar
Servings: 2 servings
Calories: 248kcal
- 3 mangos about 400 g mango chunks, 2 cups chopped, 1½ cup puree
- 1½ cups water Can add additional ½ cup at a time if you want a thinner consistency
- 1 lemon about 2 tbsp fresh squeezed lemon juice
- 2-3 tbsp sugar optional, adjust to your preference and according to sweetness of mango
Place mango pieces and two tablespoons of lemon juice in a blender jar or food processor (I use a Nutribullet). Blend into a smooth puree.
Add lemon juice and water. Blend again.
Taste and see if you would like to add sweetener. If needed, add and blend again. Mango juice is ready! Pour into serving glasses or a pitcher.
If you want a thinner juice, just add ½ cup of water at a time until you reached your desired consistency. Note, the more water you add to dilute it the more sugar you will need since the sweetness of the mango diminishes in flavor.
ff you happen to have mangos with a lot of fiber, I’d recommend either skipping making juice from it or trying running the pulp through a sieve to remove some of the pulp.
Refrigeration: Mango juice should be stored in a tightly sealed container in the refrigerator and consumed within 3-4 days to ensure freshness.
Orange juice - Adding orange juice is a way to reduce the amount of added sugar.
Lemon juice - Highly recommend, brightens the juice.
Calories: 248kcal | Carbohydrates: 64g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 13mg | Potassium: 596mg | Fiber: 6g | Sugar: 56g | Vitamin A: 3371IU | Vitamin C: 142mg | Calcium: 54mg | Iron: 1mg