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Indian mint tea in a mug with a mint leaf garnish.
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5 from 2 votes

Indian Mint Tea With Milk (Pudina Chai)

Indian mint tea with milk or pudina chai is the perfect way to enjoy chai with a twist. Mint or pudina leaves are infused into black tea and milk sweetened with sugar to make a delicious mint milk tea.
Total Time10 minutes
Course: Drinks
Cuisine: Indian
Diet: Vegetarian
Keyword: milk tea, mint tea with milk
Servings: 2 cups
Calories: 83kcal
Author: Shilpa Joshi

Equipment

  • 1 Pot

Ingredients

  • 2 teaspoons black tea leaves or tea bags
  • 2 teaspoons sugar adjust for your desired level of sweetness, can definitely add more
  • 1½ cup water
  • 1 cup milk
  • 25 mint leaves roughly chopped in half

Instructions

  • Place water, sugar, rose petals, chai spices, and black tea powder (loose tea leaves) or tea bags in a pot on medium-high heat on the stove.
    Mint boiling with black tea in water.
  • Let it come to a simmer and the rolling boil for about 3-4 minutes.
    Mint tea simmering in a pot.
  • Add milk and let it come to a boil.
    Milk added to pudina chai.
  • Let simmer for 6-7 minutes.
    Milk mint tea simmering in a pot.
  • Strain tea with a fine-mesh strainer and serve.
    Glass of mint tea with a mint leaf on the side.

Nutrition

Calories: 83kcal | Carbohydrates: 12g | Protein: 4g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 68mg | Potassium: 236mg | Fiber: 1g | Sugar: 10g | Vitamin A: 651IU | Vitamin C: 4mg | Calcium: 177mg | Iron: 1mg