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Mango habanero salsa in blue bowl resting on a white fluted plate.
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5 from 2 votes

Lip Smacking Mango Habanero Salsa – 2 Ways

Easy to make mango habanero salsa hits all the notes of sweet, spicy and tangy to make a great dip for chips or added to other dishes.  It takes a few fresh ingredients and can be made two ways, no cook or stove top, both pretty quick!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer, Side Dish
Cuisine: Mexican
Diet: Vegan, Vegetarian
Keyword: mango habanero salsa
Servings: 4
Calories: 90kcal
Author: Shilpa Joshi

Equipment

  • 1 Mixing bowl
  • 1 knife
  • 1 saute pan if using stove top option
  • 1 Blender if using stove top option

Ingredients

No Cook Option #1

  • 1 mango Champagne or Kesar (sweet, ripe), 210 gram, 1 cup chopped
  • ¾ red onion 100g
  • 2 habanero pepper 18g
  • 2 medium garlic cloves 10g
  • lime juice can substitute lemon juice
  • 4-5 stalks cilantro chopped
  • ½ tsp salt adjust per your preference

Stove top Option #2 (all above ingredients plus olive oil)

  • tbsp olive oil

Instructions

No Cook Option #1

  • Peel mango and dice into small cubes. Dice red onions and garlic into small pieces. Chop cilantro.
  • Mix all ingredients in a bowl, tossing to coat with lime juice and salt. Taste and adjust for salt preference. If you didn't have a sweet mango and need to balance the sweetness you can optionally add a tsp of sugar.
  • Serve!

Stove top Option #2

  • Peel and cut mangoes into chunks. Cut red onions and garlic.
  • In a non-stick pan, heat olive oil on medium heat. Add in red onions and toss to coat. Cook 3-4 minutes while mixing. Then add in garlic, cook additional 2 minutes. Then add in habanero and cook 1-2 minutes.
  • Add in mangoes and mix well. Let cook 2 minutes then turn off gas and take off heat.
  • Once cooled, blend mixture in pan with lime juice, salt and cilantro.
  • It will be a little thick, depending on the mango used. If you prefer a thinner consistency, add a tablespoon of water at a time to achieve desired consistency.
  • Serve!

Notes

Cutting habaneros:
  • Don’t touch your eyes while cutting
  • Use a food processor if you want to avoid touching them at all and use a spoon to scoop out
  • Alternatively, wear gloves (food safe) to cut
Type of Mango: I prefer sweet, fresh mangoes (specifically Champagne/Ataulfo or Kesar Mangoes).  If you prefer frozen mangoes I think it would work better for the stove top version of this recipe versus the fresh one.  Note, I have not tried it myself as the varieties of frozen mango usually available are not those of my preference  which provide a specific sweet rich flavor.
Storage: You can make this ahead of time, but ensure to store in an airtight container.  Try to use within a few days for best flavor and freshness.

Nutrition

Calories: 90kcal | Carbohydrates: 11g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 293mg | Potassium: 144mg | Fiber: 1g | Sugar: 8g | Vitamin A: 676IU | Vitamin C: 28mg | Calcium: 15mg | Iron: 1mg