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Mango milk in a glass with saffron strands and crushed pistachio.
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5 from 1 vote

Mango Milk

Refreshing mango milk is a delight to drink and easy to make. Mango pulp or fresh mangoes are mixed with saffron infused milk for a sweet treat.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: Indian
Diet: Vegan, Vegetarian
Keyword: mango milk
Servings: 2 servings
Calories: 161kcal
Author: Shilpa Joshi

Equipment

  • 1 Blender I used a Nutribullet.

Ingredients

  • 1½ cup milk
  • 1 cup mango peeled and chopped, 170g, 1 mango
  • 3 teaspoons sugar
  • 1 pinch saffron
  • 4-5 ice cubes add to blender

Instructions

  • Add crushed saffron strands to milk to let it begin to bloom. Meanwhile peel mango and chop into big chunks.
    Saffron blooming in milk.
  • Add saffron milk, mango pieces, ice cubes, and sugar to a blender jar.
    Mango pieces, saffron milk and sugar in a bllender jar.
  • Pour into a serving glass. Optionally garnish with crushed pistachios and saffron strands.
    Glass of mango milk with saffron strands on top.

Nutrition

Calories: 161kcal | Carbohydrates: 27g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 14mg | Sodium: 86mg | Potassium: 387mg | Fiber: 1g | Sugar: 26g | Vitamin A: 1073IU | Vitamin C: 30mg | Calcium: 222mg | Iron: 0.2mg