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–+ servings
pineapple mango salsa
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5 from 1 vote

Mango Pineapple Salsa

Easy and bright salsa that is quick to pull together with fresh pineapple and mango
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: mango pineapple salsa, pineapple mango salsa, whole foods mango pineapple salsa
Servings: 2 people
Calories: 217kcal
Author: Shilpa Joshi
Cost: $5

Ingredients

  • 1/2 cup pineapple diced
  • 1/2 cup mango diced
  • 1 tsp jalapeno minced
  • 1/4 cup red onion diced
  • 1 clove garlic minced
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 3-4 leaves mint julienned
  • 2-3 tbsp cilantro chopped

Instructions

  • Dice ingredients
  • Mix in spices and taste for heat/salt preference

Notes

Don't forget to deseed the jalapeno!
Best served fresh but can be frozen

Nutrition

Calories: 217kcal | Carbohydrates: 51g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 583mg | Potassium: 74mg | Fiber: 4g | Sugar: 36g | Vitamin A: 6253IU | Vitamin C: 33mg | Calcium: 36mg | Iron: 3mg