QUICK Air Fryer or Oven Malai Broccoli Tikka
This easy malai broccoli recipe is a favorite dish of mine that features broccoli tossed in a cheesy, spiced, creamy marinade and cooked until there are crispy bits. I like making cheesy malai broccoli in an air fryer or roasting it in the oven. I’ve tested and made this dish many times, and it is now a regular in my home as everyone loves it.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Appetizer, Side Dish
Cuisine: Indian
Diet: Vegetarian
Keyword: malai broccoli tikka
Servings: 4 servings
Calories: 124kcal
1 air fryer or oven
1 Mixing bowl
- 4 cup medium broccoli florets 220g, about 18-20 florets
- ½ cup shredded cheese 45g
- ½ cup Greek yogurt 135g, I used 0% fat
- ½ tsp salt
- ½ tsp sugar
- ½ tsp kashmiri chili powder
- 1½ oz cream cheese
- 1½ tbsp heavy cream
- 1¼ tsp ginger powder
- 1¼ tsp garlic powder
- 1¼ tsp onion powder
- ½ tsp garam masala
- ⅛ tsp cardamom powder
Cut broccoli florets into approximately the same size pieces.
In a bowl, mix the room temperature cream cheese, Greek yogurt, spices together to form a marinade.
Mix broccoli florets in a bowl with the marinade and cheese. Cover and let rest 30 minutes.
Place broccoli florets on an air fryer tray or basket or parchment paper lined baking sheet. Line in a single layer. Don't overcrowd them or they won't cook well.
Air fry or bake until golden brown. Flip half way through. At the end, check for doneness as all air fryers and ovens can vary in time needed.Air fry time: 18-20 minutes at 400FOven time: 20-22 minutes at 425F then broil for 1-2 minutes for a bit of char Serve with green chutney or yogurt mint chutney. Optionally, you can sprinkle a little chaat masala on top or a teaspoon of lemon juice. You can also optionally top with roasted ground almond slices.
Calories: 124kcal | Carbohydrates: 4g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 29mg | Sodium: 424mg | Potassium: 92mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 321IU | Vitamin C: 0.2mg | Calcium: 117mg | Iron: 0.3mg