10 Minute Easy Indian Tofu Bhurji Recipe
An easy, 10 minute recipe to get melt in your mouth tofu bhurji! Made with onion, garlic, tomatoes, crumbled tofu and spices. This is scrambled tofu Indian style.
Servings: 4 servings
Calories: 152kcal
Equipment
- 1 pan I use non-stick
- Mixing spoon
Ingredients
- 1 tbsp oil
- ½ tsp cumin seeds
- ½ medium onion 70g
- 1 green chilli chopped
- 2-3 cloves garlic
- ½ cup tomato 1 roma tomato, 70g
- 2 cups tofu (crumbled) extra firm, drained and crumbled
- ¼ tsp turmeric
- 1 tsp cumin coriander powder dhana jeeru
- ½ tsp garam masala
- 1 tsp kasuri methi
- ½ tsp salt
- ¼ tsp red chilli powder lal mirch
- ¼ tsp black salt or kala namak optional, gives eggy taste (reduce salt by ¼ tsp if you use this)
Instructions
- Prep: Drain and remove excess water from tofu. Crumble into pieces with hands or using potato masher.Chop veggies finely
- Heat oil in a pan. Add cumin seeds and let sizzle.
- Add onion and green chillies to pan. Cook about 3 mintues until onions start to become translucent.
- Add in chopped garlic. Mix and let cook 1 minute.
- Add in tomatoes. Mix well and cook 1 minute.
- Add in tofu and spices. Mix well and cook 2 minutes.
- Serve paneer bhurji. Optionally top with chopped coriander.
Notes
Prep ingredients ahead of time. The actual cooking process is quick!
Nutrition
Calories: 152kcal | Carbohydrates: 6g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 338mg | Potassium: 80mg | Fiber: 2g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 5mg | Calcium: 166mg | Iron: 2mg