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–+ servings
apple pie smoothie in a glass
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5 from 1 vote

Apple Pie Smoothie

The taste of apple pie in a delicious smoothie. Can be made refined sugar or sugar free!
Cook Time10 minutes
Total Time10 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: apple oat smoothie, apple pie smoothie, fall smoothie
Servings: 1 person
Calories: 385kcal
Author: Shilpa Joshi

Equipment

  • Blender
  • small pot

Ingredients

  • 1 large apple chopped
  • ½ banana
  • ¼ cup toasted oats
  • 2 tbsp brown sugar or maple syrup or dates
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • ⅛ tsp cloves
  • 1 cup soy milk or milk of choice
  • ½ cup ice
  • 3 tbsp water

Instructions

  • Heat small pot on stove with water and sugar. Add in apples and spices. Cook covered 5-6 minutes until soft and easily cut. Turn off stove and set aside to cool
    apple and spices in pot
  • Add oats to blender and grind.
    ground oats
  • Add banana, cooked apples, milk and ice to blender. Blend
    apple pie smoothie ingredients in blender
  • Enjoy!
    apple pie smoothie

Notes

Note, you can skip the banana and just use an extra apple as well! This gives a stronger apple pie flavor.  The banana adds sweetness and creaminess though.

Nutrition

Calories: 385kcal | Carbohydrates: 81g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 137mg | Potassium: 783mg | Fiber: 11g | Sugar: 60g | Vitamin A: 1048IU | Vitamin C: 32mg | Calcium: 416mg | Iron: 2mg