Quick Paneer Bhurji Sandwich or Toast
Paneer Bhurji Sandwich is a tasty, quick spiced paneer sandwich with veggies, chutney and spices. Perfect for an easy meal.
Servings: 4 servings
Calories: 340kcal
Equipment
- 1 pan I use non-stick
- Mixing spoon
Ingredients
Paneer Bhurji
- ½ tbsp oil
- ¼ tsp cumin seeds
- ¼ medium onion 70g
- ½ green chilli chopped
- 1-2 cloves garlic
- ¼ cup tomato 35g
- 1 cup paneer (crumbled) 228g paneer, 4oz
- ⅛ tsp turmeric
- ½ tsp cumin coriander powder dhana jeeru
- ¼ tsp garam masala
- ½ tsp kasuri methi
- ¼ tsp salt
- ⅛ tsp red chilli powder lal mirch
Sandwich
- 8 slices bread
- 4 tbsp cilantro chutney
- tomato slices
- onion
- sprinkle chaat masala
- hot sauce
Instructions
Paneer Bhurji
- Heat oil in a pan. Add cumin seeds and let sizzle.
- Add onion and green chillies to pan. Cook about 3 mintues until onions start to become translucent.
- Add in chopped garlic. Mix and let cook 1 minute.
- Add in tomatoes. Mix well and cook 1 minute.
- Add in paneer and spices. Mix well and cook 2 minutes.
- Serve paneer bhurji. Optionally top with chopped coriander.
Make Sandwich
- Toast slices of bread, optionally with butter.
- Spread Cilantro Chutney on bread slices.
- Top with tomato and onion slices and sprinkle with chaat masala.
- Top with 1-2 spoonfuls of paneer bhurji. Sprinkle hot sauce and top with other slice of bread.
Notes
Prep ingredients ahead of time. The actual cooking process is quick!
Optionally add ketchup, mayo and/or cheese.
Nutrition
Calories: 340kcal | Carbohydrates: 30g | Protein: 14g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 37mg | Sodium: 445mg | Potassium: 119mg | Fiber: 3g | Sugar: 4g | Vitamin A: 99IU | Vitamin C: 3mg | Calcium: 345mg | Iron: 2mg