Authentic Gujarati Methi Dhebra Recipe
My tried and tested family recipe is for roasted methi dhebra. They are a type of Indian flatbread and a popular Gujarati snack. At times these are served deep fried which you can also do.
Methi means fenugreek leaves in Gujarati. It is a popular Indian herb used in recipes. Dhebra is the name for a popular Gujarati flatbread made with bajra flour, whole wheat flour, and various flavors like ginger, garlic, and spices.
It is often joked that Gujaratis don’t travel without a stack of bhajra methi dhebra or methi thepla. I can’t deny that I’ve become one of these people as I’ve gotten older!
They stay good for a few days, give me a taste of home when away, and taste great with a hot cup of tea for a quick snack.
There are a lot of varieties of dhebra. People make these with different types of flour, and sometimes, people use only a mix of gluten-free flour. In English, “bajra” refers to “pearl millet,” a type of millet flour. Commonly used flours include sorghum flour (jowar flour), makai flour (corn meal), and chickpea flour.
Bajra dhebra is made differently than traditional thepla recipe but is equally loved amongst Gujarati food, especially in winter.
Ingredient Notes
Fresh Ingredients:
- Methi leaves (fenugreek leaves): For their distinct flavor and aroma. You need fresh fenugreek leaves, kasuri methi (dried methi) doesn’t give the same flavor.
- Cilantro: Adds freshness and a burst of green color to the dish.
- Garlic and ginger: Provides a savory depth of flavor.
- Green chili paste: Adds a spicy kick to the dhebra. Keeping a frozen green chili paste made at home helps speed up cooking!
Dry Ingredients:
- Bajra millet flour: Bajri flour provides a hearty base that gives dhebra its authentic texture. Bajra adds an earthy taste.
- Whole wheat flour: Adds structure and nuttiness to the dough.
- Salt: Balances the flavors and enhances taste.
- Sugar or Jaggery Powder: A touch of sweetness to complement the spices. Along with salt, it’s key to rounding out the flavor profile. Traditionally, jaggery is used.
- Turmeric powder: Imparts a beautiful golden color and subtle earthiness.
- Carom seeds: Add a distinctive aroma and taste.
- Sesame seeds: Provides a crunchy texture and nutty flavor.
- Asafoetida: Adds an umami flavor.
Other Essentials:
- Yogurt: Helps bind the dough together and adds a slight tanginess. I used a dairy yogurt, but non-dairy would work, too.
- Oil: Used for frying and gives the dhebra its crispy exterior. If any neutral oil works, I use canola oil.
Prepping Methi (Fenugreek) Leaves
Wash fenugreek stalks well, ensuring dirt is removed. Pluck green methi leaves from the stalks. Chop roughly, and you are set!
Making Homemade Dhebra
- Prepare the Dough:
- Combine flour, fenugreek leaves, turmeric powder, sesame seeds, ginger, garlic paste, finely chopped green chilies, salt, and sugar or jaggery in a deep bowl. Mix well.
- Incorporate oil and yogurt into the mixture.
- Add water gradually (about ¼ cup), kneading until a soft dough forms. Adjust water as needed. Room temperature or slightly warm water helps to form gluten-free dough.
- Cover with a kitchen towel and rest for 15-20 minutes.
2. Divide and Roll the Dough:
- Divide the dough into equal portions.
- Take one round at a time and lightly flatten it. Dust with dry flour if sticky.
- Roll out each round with a rolling pin into a thick circle about 0.5 cm thick. Adjust thickness according to preference.
- Keep the rolled dhebra covered to prevent drying out.
3. Pan-Fry/Roast the Dhebras:
- Heat a skillet or pan over medium heat.
- Place one rolled-out methi dhebra on the skillet and cook until light bubbles form.
- Flip and cook the other side. Apply oil, then flip again and press gently with a spatula.
- Continue cooking until brown spots appear on both sides, and they are golden brown. Repeat for remaining pieces.
4. Serve Hot:
- Serve the methi dhebras hot or warm with chundo, a little ghee, part of a meal, or tea. They also pair well with plain or spiced yogurt as a side dish.
Serving Suggestions
Dhebra is enjoyed as a snack or as part of a meal in Gujarati households with a mango pickle, like keri no chundo is a favorite.
Some yogurt
As part of a Gujarati thali with a full meal
With a hot cup of masala chai
Storing
These Gujarati methi na dhebra keep well in an airtight container for about 3-4 days. You can also refrigerate or freeze for later.
I’d warm them up at low temp on a pan or wrap them in a paper towel and microwave for 30 seconds to reheat before eating.
Authentic Gujarati Methi Dhebra Recipe
Equipment
- 1 Mixing bowl
- 1 tawa
- 1 rolling board
- 1 Rolling Pin
Ingredients
- 2 cups methi leaves (fenugreek leaves) 55g
- ½ cup cilantro 20g
- 2 cups bajra millet flour 248g
- ½ cup whole wheat flour 72g
- 1 tbsp minced garlic 10g
- 1 tbsp green chili paste 15g
- 1 tbsp crushed ginger 10g
- 2 tsp salt
- 2½ tsp sugar
- 1 tsp carom seeds ajwain
- 3 tbsp sesame seeds 30g
- ½ cup yogurt 110g
- ½ tsp turmeric powder
- 1 tsp asafoetida
- 4 tbsp oil
- ¼ cup water
Instructions
- Wash fenugreek leaves well (removing from stalk). Roughly chop fenugreek leaves.
Prepare the Dough
- Combine both flours, fenugreek leaves, turmeric powder, sesame seeds, ginger, garlic paste, finely chopped green chilies, salt, and sugar or jaggery in a mixing bowl. Mix well.
- Incorporate oil and yogurt into the mixture. Add water gradually (about ¼ cup), kneading until a soft dough forms. Adjust water as needed.
- Cover with a kitchen towel, and let it rest for 10-20 minutes.
Divide and Roll the Dough
- Divide dough into about equal size portions of round balls. Makes about 11-12.
- Take one round at a time and lightly flatten it. Dust with dry flour if sticky. Roll out each round into a circle about 0.5 cm thick. Adjust thickness according to preference.
Pan-Fry/Roast the Dhebras
- Heat a skillet or pan over medium heat. Place one rolled-out dhebra on the skillet and cook until light bubbles form.
- Flip and cook the other side. Apply oil, then flip again and press gently with a spatula. Continue cooking until brown spots appear on both sides. Repeat for remaining pieces.
- Serve the methi dhebras hot or warm with chundo, a little ghee, part of a meal, or tea. They also pair well with plain or spiced yogurt as a side dish.